Everybody is talking about human growth hormones. I wouldn’t be surprised if even a young kid knows what it is and what it can do for people. I would like to believe though that all the hype and fuss about it is justified. From what little I know, I think it is a very potent [...]

I was watching a TV program the other day and I saw this actor in his early 20s who looked familiar. I kept on digging my memory bank in the hopes of placing his face to a name and after several tries, I did. I was surprised to realize that the actor was whom I [...]

To anyone outside of the field of psychology, this field can seem like a mystery. You only know what you’ve seen on TV which is usually a scene where someone lays down on a couch and divulges their darkest secrets to a therapist. Psychology is more than this. And to show you just how much [...]

Losing weight is no easy task but neither is it a mean feat that’s hard to achieve. All it takes is commitment and dedication. I should know because I’ve been there and well, I still am on that road that would eventually lead me to a leaner me. I so badly want to hit the [...]

I have read once that Demi Moore is into something natural for her diet. She is like eating mostly nuts and veggies and I dunno what else. But they say that this is one of the best diets that work. Many people attest that Demi Moore looks younger today that she was like 10 years [...]

Since I’ve been having on and off gym sessions, I thought that maybe I should try those fast weight loss diets. I think going to the gym is not an option for me all the time since I am busy (really? LOL!). Aside from these diet programs I have been seeing, one of my friend [...]

When I enrolled to the gym, I paid them for one month. Then I went and attended for four to five sessions I guess. I lost count because they were only few instances that I went there as oppose to my three times a week schedule. Anyway, I used their life fitness treadmill, stationary bike, [...]